Short on time ? 25 Min workout!

Quick 25 min workout!


5 min warm up :

1. Jumping jacks
2. Running on the spot
3. Shadow boxing\kick boxing

Today I really wanted to work on two exercises that have dropped since my illness, push ups and burpees.

Push ups
45 seconds standard push ups
30 second rest
30 second wide push ups
30 second rest
15 second ballistic (jumpin) push ups

repeated 3 times

Burpees
10 standard burpees
10 Single arm ( right) burpees
10 Single arm ( left ) burpees
10 chest to ground burpees
10 Single leg ( right) burpees
10 Single leg ( left) burpees
10 flying burpees

30 sec rest in between each set

Killer !