Good friend of mine showed me this training area in KL to practice Cliffhanger type moves using only a ledge.
The feeling of this is very very different to hanging on a bar etc .. just your finger tips adds a whole new level of strength requirement... The tendons controlling your fingers are controlled by the muscle group in your foreman just above the inside of the elbow. Trust me you will know who they are when you try this ... they will be screaming at you !!!
This is only my second time trying this so have a lot of work to do in terms of endurance.. I need to be able to do a few rounds of the ledge to be confident going into Sasuke .....
Key things I need to work are : Stability ( legs are all over the place) and more efficient movement. Not quite figured what is the best method is yet ... dead hang or bent arms .... Shoulders ...or biceps.
Guess I need to train them both!
Enjoy .........
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